Sandy Dalis

Quick & Easy Lemon Artichoke Soup

Ingredients:• 64 oz. chicken or vegetable broth – organic or homemade• Juice of 1 lemon• 4-6 artichoke hearts – water-packed, chopped• ½ package of mushrooms, chopped• 6 chopped asparagus -…

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Garlic Lemon Mushroom Chicken

Ingredients:• 4 organic boneless, skinless chicken breasts• Juice of 1 lemon• 2 TBSP grated lemon rind• 3 cloves garlic, minced• 2 tsp fresh rosemary• 2 TBSP olive oil• 2 TBSP…

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Are You Stressed Out?

We all experience stress at different times in our lives. And while you may not be able to explain why certain situations stress you out, you know the symptoms when…

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Superfood Smoothie

Want to power up your smoothies? Try my Blueberry-Coconut-Vanilla Superfood Smoothie! It’s packed with everything you need for a healthy immune system (acai and goji berries), calcium (chai seeds), fiber…

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Superfood Boosters

You’ve heard the term “superfood,” but what are they and why are they so super?A superfood is a high-nutrient, low-calorie food that’s rich in antioxidants, vitamins or phytonutrients. They can…

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Blueberry Peach Cobbler

Ingredients2 Organic peaches, peeled and sliced2 Cups organic blueberriesJuice of 1/2 lemon1 tsp. lemon zest1 Tbsp. of honey1 tsp. cinnamon1/2 tsp. vanilla extractPinch of sea saltGhee or Coconut oil (to…

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Avocado, Mango Tartare

Ingredients1 Medium avocado, peeled and diced1/2 Cup minced heirloom tomatoes1/2 Cup diced yellow bell peppers1/2 Cup diced fresh mango1/4 Cup diced red onion1/4 tsp. chopped cilantroJuice of ½ - 1…

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