Sandy Dalis

Superfood Smoothie

Want to power up your smoothies? Try my Blueberry-Coconut-Vanilla Superfood Smoothie! It’s packed with everything you need for a healthy immune system (acai and goji berries), calcium (chai seeds), fiber…

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Superfood Boosters

You’ve heard the term “superfood,” but what are they and why are they so super?A superfood is a high-nutrient, low-calorie food that’s rich in antioxidants, vitamins or phytonutrients. They can…

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Blueberry Peach Cobbler

Ingredients2 Organic peaches, peeled and sliced2 Cups organic blueberriesJuice of 1/2 lemon1 tsp. lemon zest1 Tbsp. of honey1 tsp. cinnamon1/2 tsp. vanilla extractPinch of sea saltGhee or Coconut oil (to…

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Avocado, Mango Tartare

Ingredients1 Medium avocado, peeled and diced1/2 Cup minced heirloom tomatoes1/2 Cup diced yellow bell peppers1/2 Cup diced fresh mango1/4 Cup diced red onion1/4 tsp. chopped cilantroJuice of ½ - 1…

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Lemon Power Bites

Great for a pre-or post-workout snack!You will need:- Food processor- Cupcake/muffin liners (mini)- A small melon ballerIngredients:3/4 cup (1/2 + 1/4) cup cashews3/4 cup (1/2 + 1/4) cup almonds1 ¼…

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Hey, how are you?

Hey, how are ya?I mean really, how are you?  How are you really feeling today? Sometimes we are too busy or distracted to connect with ourselves, listen to our body,…

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Watermelon Gazpacho

Great for SUMMER!Ingredients:• 4 cups chopped seedless watermelon• 1 small salad cucumber, peeled, seeded and chopped• 1/4 cup fresh basil, chopped well• 2 TBSP champagne vinegar• ¼ cup chopped white…

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