Sandy Dalis

What’s on your plate?

As a coach, I love to see people create new habits – nutritionally, physically, and spiritually – including simple things like remembering to breathe.  That’s right, right now, slowly inhale…

Continue Reading

The Benefits of Juicing

It’s not always easy to get the recommended five to nine daily servings of fresh fruit and veggies. That’s why I love fresh juices and smoothies. They offer a convenient,…

Continue Reading

Easy Gluten-free Rosemary Herb Crackers

These gluten-free rosemary crackers are delicious, easy to make and great for dipping or topping with veggies.Ingredients:• 2 cups almond flour
• 1 egg, preferably pastured
• 1 TBSP olive oil
• 1…

Continue Reading

Poached Eggs on Polenta

How do you like your eggs?  Scrambled?  Hard Boiled?  Poached?  How about poached on polenta?  It's one of my favorite!  It's easy, delicious and gluten-free!  I love it with tomato…

Continue Reading

Why do eggs have a bad rap?

In the late 70s, eggs got a bad reputation when it was discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. It was…

Continue Reading
Close Menu