Sandy Dalis

Is Coconut Oil a Miracle?

MCT OilSeveral of you have asked me about the recent news stories on the benefits of MCTs and if it’s the weight loss “miracle” you’ve been hoping for.  Here’s what…

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Zoodles with Vegan Cashew Cheese Sauce

Did you know that eating carbs at dinner can keep you awake!  Swap out the pasta for spiralized zucchini noodles, mixed with yummy cauliflower/cashew Alfredo sauce and veggies.Ingredients:2 zucchinis, peeled2…

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Why do eggs have a bad rap?

In the late 70s, eggs got a bad reputation when it was discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. It was…

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