Sandy Dalis

Lemon Power Bites

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Great for a pre-or post-workout snack!You will need:- Food processor- Cupcake/muffin liners (mini)- A small melon ballerIngredients:3/4 cup (1/2 + 1/4) cup cashews3/4 cup (1/2 + 1/4) cup almonds1 ¼…

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Hey, how are you?

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Hey, how are ya?I mean really, how are you?  How are you really feeling today? Sometimes we are too busy or distracted to connect with ourselves, listen to our body,…

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Watermelon Gazpacho

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Great for SUMMER!Ingredients:• 4 cups chopped seedless watermelon• 1 small salad cucumber, peeled, seeded and chopped• 1/4 cup fresh basil, chopped well• 2 TBSP champagne vinegar• ¼ cup chopped white…

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“Season” Your Water

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Have you ever thought about why certain fruits and veggies are more abundant in certain seasons? Nature’s produce cycle actually supports our body’s needs, and gently leads us from season…

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