Are you putting off slimming down, kicking your cravings or eating healthier because your summer is filled with events that tempt you to eat or drink more?   Even though…

It’s not always easy to get the recommended five to nine daily servings of fresh fruit and veggies. That’s why I love fresh juices and smoothies. They offer a convenient,…

These gluten-free rosemary crackers are delicious, easy to make and great for dipping or topping with veggies.Ingredients:• 2 cups almond flour
• 1 egg, preferably pastured
• 1 TBSP olive oil
• 1…

Are congratulations in order for a graduate in your life? Graduation is a very exciting time! Years of effort and investment have finally paid off, and now it’s time to…

How do you like your eggs?  Scrambled?  Hard Boiled?  Poached?  How about poached on polenta?  It's one of my favorite!  It's easy, delicious and gluten-free!  I love it with tomato…

In the late 70s, eggs got a bad reputation when it was discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. It was…

MCT OilSeveral of you have asked me about the recent news stories on the benefits of MCTs and if it’s the weight loss “miracle” you’ve been hoping for.  Here’s what…

Did you know that eating carbs at dinner can keep you awake!  Swap out the pasta for spiralized zucchini noodles, mixed with yummy cauliflower/cashew Alfredo sauce and veggies.Ingredients:2 zucchinis, peeled2…

When we’re tired, our bodies produce chemicals and hormones that affect our mood, weight, mood, stress, and even our food cravings. That’s why making sure you get enough sleep is…

In the late 70s, eggs got a bad reputation when it was discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. It was…