Sandy Dalis

Quick & Easy Lemon Artichoke Soup

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Ingredients:• 64 oz. chicken or vegetable broth – organic or homemade• Juice of 1 lemon• 4-6 artichoke hearts – water-packed, chopped• ½ package of mushrooms, chopped• 6 chopped asparagus -…

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Garlic Lemon Mushroom Chicken

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Ingredients:• 4 organic boneless, skinless chicken breasts• Juice of 1 lemon• 2 TBSP grated lemon rind• 3 cloves garlic, minced• 2 tsp fresh rosemary• 2 TBSP olive oil• 2 TBSP…

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Are You Stressed Out?

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We all experience stress at different times in our lives. And while you may not be able to explain why certain situations stress you out, you know the symptoms when…

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Superfood Smoothie

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Want to power up your smoothies? Try my Blueberry-Coconut-Vanilla Superfood Smoothie! It’s packed with everything you need for a healthy immune system (acai and goji berries), calcium (chai seeds), fiber…

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Superfood Boosters

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You’ve heard the term “superfood,” but what are they and why are they so super?A superfood is a high-nutrient, low-calorie food that’s rich in antioxidants, vitamins or phytonutrients. They can…

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Blueberry Peach Cobbler

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Ingredients2 Organic peaches, peeled and sliced2 Cups organic blueberriesJuice of 1/2 lemon1 tsp. lemon zest1 Tbsp. of honey1 tsp. cinnamon1/2 tsp. vanilla extractPinch of sea saltGhee or Coconut oil (to…

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Avocado, Mango Tartare

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Ingredients1 Medium avocado, peeled and diced1/2 Cup minced heirloom tomatoes1/2 Cup diced yellow bell peppers1/2 Cup diced fresh mango1/4 Cup diced red onion1/4 tsp. chopped cilantroJuice of ½ - 1…

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